December often brings hustle and bustle as we celebrate various holidays and prepare to start a new year. This time of the year can sometimes lead to complex feelings—excitement, stress, joy, worry, fear, hope, etc. You might begin to notice yourself experiencing a combination of these emotions and need extra support.
Are the Holiday Blues a Thing? Yes!
What is it? Holiday-induced depression can impact multiple facets of a person’s life, including their relationships with family members and even their employers. It can also affect how they view themselves and basic functions including their performance at work.
What are the symptoms? Holiday-induced depression shares its symptoms with major depression, except that it rears its ugly head during the holiday season. Some of the symptoms include, feelings of hopelessness or anger, losing interest in pleasurable activities, changes in appetite, trouble sleeping, lack of energy, difficulty concentrating and withdrawal.
Factors that can Contribute to Holiday Depression:
Associating the holidays with unresolved family issues or a painful childhood.
Ignoring feelings of sadness, loneliness, or depression in an effort to maintain "holiday cheer."
Facing the loss of a loved one with whom you have shared the holidays.
Having unrealistic expectations of family and friends.
Having an expectation that you "should" feel good.
Being away from family and friends.
Feeling isolated from others.
Reflecting on losses or disappointments over the past year.
Coping with changes in family obligations, particularly after a recent marriage or divorce.
Drinking more alcohol, which is often more readily available during the holidays. Try to avoid drinking alcohol to ward off negative feelings. Alcohol often will make depression worse.
How to Cope with the Holiday Blues:
Try something new. Take a vacation with a family member or friend.
Spend time with people who care about you.
Volunteer your time to help others. Spending time with those in need can help you feel less isolated.
If you are religious, take time to reflect on the spiritual significance of the holidays.
Try to appreciate the good things you have now instead of focusing on the past.
Stay active. Get out. Go for a walk. Window shop.
Expect feelings of sadness or loneliness. These are normal emotions, but they can be managed.
Get help if you need it. Don't be embarrassed to ask for help any time of the year.
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